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Training Sessions

CrossFit Grandview Conjugate Set Up Banded Strict Press

CrossFit Grandview Conjugate Set Up Banded Rack Pull

CrossFit Grandview Conjugate Set Up Banded Push Press

CrossFIt Grandview Murph Workout 2024

CrossFit Grandview Conjugate Set Up Box Squat with Chains

CrossFit Grandview Conjugate Set Up Bench Press with Chains

CrossFit Grandview Conjugate Set Up Banded Box Squat

CrossFit Grandview Conjugate Set Up Banded Bench Press

CrossFit Grandview Team Quarterfinals 2024

CrossFit Grandview CrossFit Games Open Workout 24.3

CrossFit Grandview CrossFit Games Open Workout 24.2

CrossFit Grandview CrossFit Games Open Workout 24.1

CFGV Bar Muscle Up

CrossFit Games Open Workout 24.3 Hype Video

CrossFit Grandview Workout of the Week - Chipper WOD Jan 2024

CrossFit Grandview All Levels CrossFit Echo Bike Box Jump Toes to Bar Wall Climb

Grandview Barbell Rev Class HIIT Run Devils Press Step Up

CrossFit Grandview All Levels CrossFit Rope Climb Box Jump

CrossFit Grandview Survival Games 2023

0:03 / 0:41 CFGV Workout of the Week All Levels CrossFit - Run - Goblet Squat Burpees - Wall Walk- Push Press

CrossFit Grandview Workout of the Week - All Levels CrossFit Class - Squat - Press - Double Under

CrossFit Grandview Workout of the Week - All Levels Class - Sled Drag - Suitcase Carry - Sandbag

TEAM CROSSFIT GRANDVIEW SEMIFINALS SEND OFF VIDEO 2023

CrossFit Grandview CrossFit Games Team Quarterfinals 2023

CrossFit Grandview CrossFit Games Open Workout 23 3

CrossFit Grandview CrossFit Games Open Workout 23.2

CrossFit Grandview CrossFit Games Open Workout 23 1

CrossFit Grandview Workout of the Week All Levels CrossFit Snatch Wall Ball Feb 2023

CrossFit Grandview Workout of the Week All Levels CrossFit Class - Jan 2023

CrossFit Grandview Olympic Weightlifting Class - Squat Snatch

Weekly Skills Class

All Levels Dec 2022 Class

Rogue Total 2022

CrossFit Grandview Workout of the Week - Level 2 Games Training CrossFit July 2022

All Levels June 2022

May Rev Class

April L-2 Class

CrossFit Team QuarterFinals 2022

CrossFit Quarterfinals 2022 #3

CrossFit Quarterfinals 2022 2

CrossFit 2022 Individual QuarterFinals

CrossFit Open 22.3

CrossFit Open 22.2

CrossFit Open 22.1

All-Levels Jan 12th

Rogue Total Day

CrossFit Grandview All Levels Workout Sept 7 2021

CrossFit Grandview All Levels Workout Aug 24 2021

CrossFit Grandview Level 2 Games Training - Snatch

CFGV Workout of the Week July 20 2021 Level #2 (comp training)

CFGV Workout of the Week July 13 2021

All Levels Clean and Jerk

Team Quarterfinals

Masters Quarterfinals

Open 21.3 & 21.4

Open Workout 21.2

Open 21.1

Workout of the Week March 6 2021

Power Hour Feb 22 2021

Workout of the Week Feb 8 2021

Workout of the Week - January 25 2021

Workout Of The Week - Tuesday, January 12th 2021

Workout Of The Week - REV

Workout Of The Week - Wednesday, December 16, 2020

Workout Of The Week - Tuesday, November 10th, 2020

Workout Of The Week - REV

Power Hour Sept 25th

Workout Of The Week - Monday, September 21, 2020

Workout of the Day: Wednesday, July 22 2020

Workout Of The Week - Friday, September 4, 2020

Workout of the Week - "Helen" - August 22, 2020

Workout of the Week - Thursday, August 6, 2020

Workout of the Day: July 6, 2020.

Workout of the Day: July 6, 2020

REV Class (Resilience) 3.2.20

All Levels Class 2.25.20

Power Hour, Max Effort Upper

All Levels Class 2.11.20

Olympic Lifting Class 2.6.20

All Levels Class 1.29.20

All Levels Class 1.25.20

L2 Games Training 1.7.20

Team Tuesday 1.14.20

Snatch Complex & WOD 1.3.20

Thanksgiving 2019

L2 Training 11.20.19

11.13.19

20 3

20.1

Falljam 2019

9.18.19

9.14.19

9.7.19

8.24.19

8.22.19

8.17.19

8.10.19

7.6.19

Power Hour, Max Out Bench

Deadlift Max Out Day

Power Hour Max Out Day: Back Squat

7.20.19

7.13.19

7.11.19

6.19.19

6.13.19

6.26.19

6.5.19

Ring Skill Work

CrossFit Grandview 14.1

Skin the Cat Muscle Up Rollout Combo

Workout Of The Week - L2 Class 12/7/2020

Monday Games Training

CFGV Games Training

4.3.19

4.17.19

4.24.19

Old Rogue

25 Muscle Ups

19 4

19 3

19 2

2.2.19

12.20.18

12.9.18

1.2.19

1.8.19

1.12.19

1.14.19

1.30.19

Dan 28 Strict

Dan 100 Pull

12.20.18

10.11.18

10.22.18

11.1.18

11.8.18

11.15.18

11.17.18

11.27.18

10.4.18

10.5.18

10.7.18

10.11.18

9.12.18

Fall Jam 2018

Rogue Fitness 7.13

Rogue Fitness 6.4

The 'MAN-PLEX'

Rogue Fitness 6.29

Rogue Fitness 6.27

Rogue Fitness Winter 2010

5.30

Rogue Fitness 5.25

Rogue Fitness 5.24

Rogue Fitness 5-23

Rogue Fitness - CrossFit Gahanna April

February Highlights

Rogue Fitness CrossFit Gahanna

Rogue Fitness CrossFit Gahanna

8.16.18

8.23.18

8.29.18

9.6.18 Oly

8.1.18

18 5

18 4

18 3

18 2

18 1

12.30.17

12.12.17

12.6.17

11.28.17

11.22.17

11.15.17

11.6.17

11.1.17

7.10.18

7.4.18

6.27.18

6.21.18

6.14.18

5.30.18

5.9.18

5.3.18

4.24.18

4.17.18

4.11.18

4.3.18

2.17.18

2.10.18

2.3.18

1.27.18

1.20.18

1.17.18

6.5.18

1.8.18

8.29.17

8.27.17

8.22.17 L2

8.9.17 L2

7.29.17

8.1.17 L2

2017 CrossFit Open 17.1 Highlights

2017 CrossFit Open 17.2 Highlights

7.20.17

7.14.17 L2

4.19 L2

4.12 L2

4.29 L2

Deadlifts and Midline

All Levels

Games Training Class

CFGV Games Training Takes on Nate

6.28.17

6.21.17 L2

Clean and Jerk

CrossFit Open 17.3 Highlights

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