Training Sessions

Workout of the Day: July 6, 2020

REV Class (Resilience) 3.2.20

All Levels Class 2.25.20

Power Hour, Max Effort Upper

All Levels Class 2.11.20

Olympic Lifting Class 2.6.20

All Levels Class 1.29.20

All Levels Class 1.25.20

L2 Games Training 1.7.20

Team Tuesday 1.14.20

Snatch Complex & WOD 1.3.20

Thanksgiving 2019

L2 Training 11.20.19

11.13.19

20 3

20.1

Falljam 2019

9.18.19

9.14.19

9.7.19

8.24.19

8.22.19

8.17.19

8.10.19

7.6.19

Power Hour, Max Out Bench

Deadlift Max Out Day

Power Hour Max Out Day: Back Squat

7.20.19

7.13.19

7.11.19

6.19.19

6.13.19

6.26.19

6.5.19

Ring Skill Work

CrossFit Grandview 14.1

Skin the Cat Muscle Up Rollout Combo

Monday Games Training

CFGV Games Training

4.3.19

4.17.19

4.24.19

Old Rogue

25 Muscle Ups

19 4

19 3

19 2

2.2.19

12.20.18

12.9.18

1.2.19

1.8.19

1.12.19

1.14.19

1.30.19

Dan 28 Strict

Dan 100 Pull

12.20.18

10.11.18

10.22.18

11.1.18

11.8.18

11.15.18

11.17.18

11.27.18

10.4.18

10.5.18

10.7.18

10.11.18

9.12.18

Fall Jam 2018

Rogue Fitness 7.13

Rogue Fitness 6.4

The 'MAN-PLEX'

Rogue Fitness 6.29

Rogue Fitness 6.27

5.30

Rogue Fitness 5.25

Rogue Fitness Winter 2010

Rogue Fitness 5.24

Rogue Fitness 5-23

Rogue Fitness - CrossFit Gahanna April

February Highlights

Rogue Fitness CrossFit Gahanna

Rogue Fitness CrossFit Gahanna

8.16.18

8.23.18

8.29.18

9.6.18 Oly

8.1.18

18 5

18 4

18 3

18 2

18 1

12.30.17

12.12.17

12.6.17

11.28.17

11.22.17

11.15.17

11.6.17

11.1.17

7.10.18

7.4.18

6.27.18

6.21.18

6.14.18

5.30.18

5.9.18

5.3.18

4.24.18

4.17.18

4.11.18

4.3.18

2.17.18

2.10.18

2.3.18

1.27.18

1.20.18

1.17.18

6.5.18

1.8.18

8.29.17

8.27.17

8.22.17 L2

8.9.17 L2

7.29.17

8.1.17 L2

2017 CrossFit Open 17.1 Highlights

2017 CrossFit Open 17.2 Highlights

7.20.17

7.14.17 L2

4.19 L2

4.12 L2

4.29 L2

Deadlifts and Midline

All Levels

Games Training Class

CFGV Games Training Takes on Nate

6.28.17

6.21.17 L2

CrossFit Open 17.3 Highlights

174