“You pick the movement, you pick the coach, we take care of the rest”
CrossFit training opens up an ocean of new skills and movements. Some come easy, some feel like you’ll never get down. In group training classes certain movements only come up so often and you may only have a short time with your coach one on one during that class. That’s where our skill sessions come in!
These thirty or sixty minute sessions are designed to move the needle toward the mastery of those challenging movements. ( common examples are kipping pull-ups, toes to bar, snatch, clean and jerks, rope climbs, and muscle-ups). During each skill session you will take rep after rep under the close watch of your expert coach. Your coach will shoot video, dissect your movement with you and send it home with you to study. You will learn progressions, strength work and other techniques to practice between sessions to bring you closer to you goal.
If you're looking to add new skills to your CrossFit Game these skill sessions are the way to go.
Brandon Couden
About Coach Brandon Couden
Specializes in: Gymnastics and Olympic Weightlifting
Brandon is a 2007 graduate of Ohio University and began working as a trainer shortly after. During college he developed a passion for strength and conditioning through competing in the sport of boxing. Following graduation Brandon discovered CrossFit, and hasn’t looked back! Brandon continues to work hard at becoming the best coach, motivator, and athlete he can be!
Train with Brandon CoudenDan Cestoni
About Coach Dan Cestoni
Specializes in: Gymnastics and Bodybuilding
Dan has been hooked on CrossFit since his first workout back in early 2009. Since then he has used CrossFit training as his off and on season strength and condition protocol to help improve his soccer play at Muskingum. In the summer of 2011 Dan took part as an intern employee/coach at Rogue Fitness CrossFit Gahanna under the instruction of Brandon and Graham. The following year after graduation he became part of the family and staff of CrossFit Grandview.
Train with Dan CestoniMegan Lewis
About Coach Megan Lewis
Megan is a recent graduate from The Ohio State University with a Bachelor of Science Degree in Health Promotion, Nutrition, and Exercise Science. Megan's athletic background stems from 14 years of soccer, track and field, and softball. She found Crossfit as a way to fill the void left from her soccer career and has been doing it consistently since 2017. The competitiveness and the high intensity of workouts immediately drew her interest, and she has never looked back since starting. Near the end of 2018, Megan started training at Crossfit Grandview. Soon after she took a position behind our front desk, she eventually worked her way into coaching! Megan is familiar with faces and met most of her close friends here. Megan genuinely enjoys walking into the gym every day and gives it everything she has whether it's working out or coaching. Megan wants athletes who take her class to be focused and give her the same effort she puts into coaching their classes every day!
Train with Megan Lewis
Mike A.
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