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Specializes in: Gymnastics and Olympic Weightlifting
Brandon is a 2007 graduate of Ohio University and began working as a trainer shortly after. During college he developed a passion for strength and conditioning through competing in the sport of boxing. Following graduation Brandon discovered CrossFit, and hasn’t looked back! Brandon continues to work hard at becoming the best coach, motivator, and athlete he can be!
Kate fell in love with the hardcore atmosphere and the idea of pushing your body to the limit everyday.Full Bio
Kate has been a certified personal trainer for 15 years. She has worked at Lifetime Fitness for the past 13 years as a personal trainer. She got her first taste of CrossFit in 2011 when she joined Rogue Fitness (the old CrossFit Grandview). She fell in love with the hardcore atmosphere and the idea of pushing your body to the limit everyday. Kate has now joined the CrossFit Grandview team full time as a Nutrition Coach and personal trainer.
Specializes in: Gymnastics and Bodybuilding
Dan has been hooked on CrossFit since his first workout back in early 2009. Since then he has used CrossFit training as his off and on season strength and condition protocol to help improve his soccer play at Muskingum. In the summer of 2011 Dan took part as an intern employee/coach at Rogue Fitness CrossFit Gahanna under the instruction of Brandon and Graham. The following year after graduation he became part of the family and staff of CrossFit Grandview.
After recovering from a back injury, Andy decided to get a CrossFit Level 1 so he could help others either be injury free or rehab previous injuries.Full Bio
Specializes in: Olympic Weightlifting lifting + Gymnastics
Andy played high school level football and after graduating high school started training for Air Force Special Operations(AFSOC). He passed all of the requirements for AFSOC and was accepted into the military. In early 2006 on the first day of AFSOC training he was shown a video of Nicole Carol and Annie Sakamoto doing “Nasty Girls” by the instructors and was forever hooked on CrossFit. Shortly after Andy blew his back out during training and was no longer able to continue. After he had surgery to repair his back he was always led to believe that he was going to have back pain forever and could no longer do CrossFit until Kelly Starrett came out with Mobility WOD. Once Andy started cleaning up his movement he no longer needed to take meds and could train pain free, he decided to get a CrossFit Level 1 so he could help others either be injury free or rehab previous injuries.
Arlington's first CrossFit workout flipped his idea of training on his head and ultimately sent him in a different direction for his education. In the following months, he switched majors from business to Exercise Science and Nutrition.Full Bio
Specializes in: Powerlifting + General CrossFit Skills
Arlie was peer pressured into doing his first CrossFit workout by a friend when he worked at the YMCA in his hometown. He was going to community college at the time and hadn’t played competitive sports since graduating high school. Although he can’t remember the workout, he remembers being incredibly humbled following the workout. That first workout flipped his idea of training on his head and ultimately sent him in a different direction for his education. In the following months, he switched majors from business to Exercise Science and Nutrition. In 2017 Arlington completed an extensive year long internship program with us at CrossFit Grandview as well as his undergraduate degree at The Ohio State University.
With CrossFit having such a positive impact on her life, Katy knew that she wanted to pass along her love of the sport to others. In the spring of 2014 she became a Level 1 CrossFit Coach and started coaching at CrossFit Grandview later that summer.Full Bio
Katy competed in, as well as coached, swimming and dance throughout her youth. She earned a collegiate scholarship to compete in Division 1 swimming at Youngstown State University, which is where she developed an excitement for strength training. After receiving her BA in Communication Studies, Katy went on to preform for a traveling dance company in Columbus and was a hairstylist in her own Salon, within Salon Lofts. However, she missed the intense, competitive atmosphere found in a team training environment. While discussing this with a past teammate in 2011, The Reebok CrossFit Games were playing on TV and spiked both of their interests. The following week, Katy took her first CrossFit class where she tackled the workout ‘Cindy’ and has been totally dedicated to the sport ever since. Having such a positive impact on her life, Katy knew that she wanted to pass along her love of the sport to others and in the spring of 2014 she became a Level 1 CrossFit Coach and started coaching at CrossFit Grandview later that summer. She participated in the 2014 Central East Regional as a member of Team CrossFit Grandview. After that, she and the team started prepping for the 2015 season by placing 15th worldwide in the CrossFit Team Series, 1st at Back to the Ranch in Troy, Ohio and 1st at Battle of the Boxes in Sterling Heights, Michigan. The team then qualified to the Central Regional this year where they set an Event Record and qualified for The Reebok CrossFit Games which will have them competing at the end of July.
With the care and dedication Ariel has experienced at CrossFit Grandview, Ariel looks to do the same for others, and thrives off of helping people achieve their goals.Full Bio
Specializes in: Conditioning, Women's Fitness, Kids and Teen Girls
Ariel was introduced to CrossFit in 2009 and fell in love with the intensity and hard work that the sport offered. Ariel used CrossFit to supplement her cross country training in her junior and senior year of high school. With CrossFit, Ariel saw huge improvements in her race times and qualified for state both years of cross country. After taking two years off from CrossFit and purely training for half and full marathons, Ariel noticed her strength decrease dramatically. With the hopes of getting her strength back plus more, Ariel joined CrossFit Grandview in January of 2013 and never looked back. With the care and dedication Ariel has experienced at CrossFit Grandview, Ariel looks to do the same for others, and thrives off of helping people achieve their goals.
As Ally continued striving for her goals, she knew she wanted to help other athletes achieve theirs. So, she decided to get her Level 1 and intern for professional strength and conditioning coaches of the Columbus Blue Jackets.Full Bio
Specializes in: Gymnastics + General CrossFit skills
Ally is a recent graduate from The Ohio State University with a Bachelor of Science Degree in Exercise Science. She began her CrossFit journey at the start of her freshman year of college after feeling unmotivated at her school’s fitness facility. The structure of CrossFit’s workouts, group class atmosphere, and her competitive nature is what hooked her into CrossFit training. Ally dedicates her time towards having perfect movement patterns and reaching her competitive fitness goals. As the years progressed, she has competed in CrossFit Games Regional and Sanctional events. As she continues striving for her goals, she knew she wanted to help other athletes achieve theirs. So, she decided to get her Level 1 and intern for professional strength and conditioning coaches of the Columbus Blue Jackets. She has learned to give her best effort each and every day to inch towards her individual goals, and hopes that with her help everyone in her classes will do the same to become the best version of themselves!
As he continues to pursue his dream of competing in the CrossFit Games, Scott chose to get his Level 1 certification to show members his love for CrossFit and how with pure determination you can reach your fitness goals.Full Bio
Specializes in: Competitive CrossFit + Powerlifting + Bodybuilding
Scott started CrossFit back in 2012 during his sophomore year at UNCW after watching the CrossFit Games. He was immediately obsessed with the intensity, competition, and grit that CrossFit had to offer. With years of hard work and dedication to the sport, Scott learned how to have unmatched endurance capacity and has competed alongside some of the best CrossFit Games Athletes in the world, he even holds a world record time in Open workout 17.1! As he continues to pursue his dream of competing in the CrossFit Games, Scott chose to get his Level 1 certification to show members his love for CrossFit and how with pure determination you can reach your fitness goals.
Lauren not only loves the physical and mental challenge CrossFit brings everyday, but it was also the catalyst for her career interest in fitness and performance.Full Bio
Lauren earned her Bachelors of Science in 2012 from The Ohio State University in Nutrition and Dietetics. Upon graduation, she worked for Women, Infants, and Children (WIC) as a nutritionist. Burnt out on running and gym routines, she finally decided to see what CrossFit was all about. After her first work out at CrossFit Grandview, she was hooked. Not only did she love the physical and mental challenge CrossFit brought everyday, it was also the catalyst for her career interest in fitness and performance. She was accepted to the University of Virginia Health System’s Dietetic Internship, the next step in becoming a dietitian. The internship proved rigorous with extensive clinical training and coaching in a variety of settings and patient populations from athletes to diabetes to nutritional therapy for cancer. While living in Charlottesville, VA, she also provided nutrition coaching and seminars to the members of CrossFit Charlottesville. Upon graduation in June 2015, It was no question for her to join up with her inspiration, Kate Lonsinger Couden, and start pursing her dream job right away as a personal fitness and nutrition coach here at CFGV. Kate and Lauren’s business, Body Biz, values a relational approach to each client’s unique needs and goals with scientific, experiential, and intuitive methods that guarantee success and sustainable results.
Megan is recent graduate from The Ohio State University with a Bachelor of Science Degree in Health Promotion, Nutrition, and Exercise Science. Megans athletic background stems from 14 years of soc...Full Bio
Megan is recent graduate from The Ohio State University with a Bachelor of Science Degree in Health Promotion, Nutrition, and Exercise Science. Megans athletic background stems from 14 years of soccer, track and field, and softball. She found Crossfit as a way to fill the void left from my soccer career and has been doing it consistently since 2017. The competitiveness and the high intensity of workouts immediately drew her interest and she has never looked back since starting. Near the end of 2018 Megan started training at Crossfit Grandview. Soon after she took a position behind our front desk and eventually worked her way to coaching! Megan is familiar with faces, and met most of her close friends here. Megan genuinely enjoys walking into the gym every day and gives it everything I has whether its working out or coaching. Megan wants athletes who take her class to be focused and give her the same effort she puts into coaching thier classes everyday!
Emily took her first CrossFit class at CrossFit Grandview shortly after graduating college and was immediately hooked. Growing up a gymnast, she was instantly drawn to the programming, energy, and ...Full Bio
Emily took her first CrossFit class at CrossFit Grandview shortly after graduating college and was immediately hooked. Growing up a gymnast, she was instantly drawn to the programming, energy, and competitiveness that she knew could not be found anywhere else. After spending her first four years post college at a branding and marketing agency, Emily pivoted and dove deep into health and fitness. As an ACSM Certified Personal Trainer, she began training clients one on one and soon added group training, coaching classes of 35+ people. After being offered a role as Studio Manager, Emily spent a couple years coaching classes and managing all gym and studio operations. While pursuing these paths that were adding skills and value to what she knew she wanted to do, teaching people to realize what's possible with the right lifestyle and fitness routine, she kept her eyes set on the day she'd bring coaching CrossFit into that mix.
Emily’s personal fitness accomplishments include placing in the top ten in the Ohio Spartan Beast, qualifying her to compete in the Spartan Regional World Championship in West Virginia later that summer. She has since competed in multiple other Spartan, obstacle, and traditional endurance races. CrossFit helped her prepare for the unknowable when it came to racing, and helped her break through mental and physical barriers she didn’t know she had. Whatever the goals and whatever the experience level, Emily firmly believes there is something for everyone with CrossFit and the principles on which it was founded. And she is ready to push people to figure out what that means for themselves.