Our All Levels CrossFit program is where everyday people come together with a similar goal of increasing their fitness. No matter what your skill level, this class keeps you motivated and moving in the right direction. Our All Levels classes are for anyone who has completed our Elements course or spent 6+ months at an affiliate CrossFit location.
CrossFit is constantly varied, functional movement, done at high intensity. What this means in simple terms, we do a variety of workouts, that use the most effective movements from gymnastic/ body weight movements, weightlifting, as well as rowing running and biking! On top of this we pushing ourselves as hard as can or want to on that particular day.
If you are an experienced CrossFitter (i.e 6+ months spent at an affiliate) you may bypass our Elements course and jump right into the All Levels classes. Simply drop us a line using the form at the bottom of the page or drop-in to a class and we can get you set up with a membership.
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