This program will allow all levels of athletes to progress steadily and set new PRs on their snatch and clean & jerk.
This Program is the official program of the CrossFit Grandview Weightlifting club. Each cycle runs in 6-week blocks and the third workout of every week is CrossFit Grandview’s 6:30 pm Olympic weightlifting class on Thursdays.
Athletes subscribed to this program can schedule one on one skill sessions with coach Andy to help with technical sticking points. Athletes subscribed to this program will also be offered a discount on access to Grandview Barbell.
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