Whether you’re looking to dramatically improve your strength in our Power Hour programs or increase your conditioning with REV, we’ve got you covered.
Our gym is also available to members 24/7. Loaded with Rogue Barbells, Dumbbells, Power Racks, C2 rowers, C2 Bikes, high-end performance treadmills powered and self-propelled, pull-up bars, TRX, Heavy bag, and speed bag! Grandview Barbell also features private showers and changing rooms and towel service. If you’re an athlete, or just someone who is serious about training Grandview Barbell fits the need for busy people who want their own private gym and not have to wait in line to use the equipment.
If you’ve been looking to dramatically increase your strength and build muscle, look no further. This advanced class uses the Westside Conjugate System, which constantly rotates exercises and utilizes a combination of Max and Dynamic effort to evolve your strength at all speeds!
Although this class uses advanced training methods it is coached and scaled for all levels of athletes from beginner to national level powerlifters.
Monday – Max Effort Lower (lower volume, high intensity)
Wednesday – Max Effort Upper (lower volume, high intensity)
Friday – Dynamic Effort Lower (higher volume, moderate intensity)
Saturday – Dynamic Effort Upper (higher volume, moderate intensity)
Monday & Wednesday:
Noon, 4pm, 5pm, 6pm
Tuesday & Thursday:
6am (express)
Friday:
Noon, 4pm, 5pm
Saturday:
9am, 10am, 11am
Are you looking to carve a lean, athletic physique? We’ve got you covered! This program delivers an intense yet safe strength and conditioning in an oversaturated cardio only focused market.
REV isn’t just a one off “class” but a complete training program backed by years of training experience. With REV we have developed a focused, and progressive group training program that embodies – effective, safe movements, with training sessions that allow you to define your own intensity.
Monday, Wednesday, Friday:
6am
Monday, Tuesday, Wednesday, Thursday:
930am, 5pm, 6pm
Saturday:
8am, 9:30am
Ryan M.
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