Olympic Weightlifting

Grandview Barbell, Main – Olympic Weightlifting 30-20-30 w/ Bands (No Measure) 30 Air squats 20 Rollovers 30 Overhead squats w/ Bands :2 Down :2 Up Hang Squat Clean + 2 Jerks (15 x 1 Complex) 15 Rounds Every 1:30 perform 1 Hang squat clean + 2 jerks Progressive

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