Olympic Weightlifting

Grandview Barbell, Main – Olympic Weightlifting 30-20-30 w/ Bands (No Measure) 30 Air squats 20 Rollovers 30 Overhead squats w/ Bands :2 Down :2 Up (No Measure) 5 Minute AMRAP Snatch Deadlift Power Snatch Overhead Squat Hang Squat Snatch Power Snatch (10 minutes to find a arm for the day) Hang Power Snatch + Hang […]

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