Monday

Main – CrossFit Deadlift (5@75%, 3@85%, 1@95%, 1 rep max) New set every 3:00 5@75% 3@85% 1@95% 1 rep max – If you did Saturdays deadlift WOD use 75% across and do your 5,3,1 Metcon 5 Rounds 21 Ball slams 30/20 15 Kettlebell swings 53/35 9 Box Jump overs 24/20 * May jump on the […]

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