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CFGV Training Session

Thanksgiving 2019
Just being able to workout is something we all were thankful for on Thanksgiving 2019.

4 Rounds
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, 3 Rounds...
15 Kettlebell Swings 53/35
15 Knees-to-Elbows
Then, 2 Rounds …..
20 Wallball 20/14-10/9
30 Ab Mat Sit-Ups
Then, 1 Round…..
50 Burpees