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Games Training WOD

Thursday Games Training

Push Press

  • 5×5
  • Use 70%+5-10lbs
  • New set every 2:00

5 Rounds Each for Time

12/8 Cal Bike

9 DB Box Step Overs 50’s/35’s

6 Power Cleans 185/135

  • Rest 2:00 between rounds 

Accessory

4 Sets

10 Reverse Grip Barbell Overhead Tricep

October 30, 2019

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Wednesday Games Training

Back Squat

  • 5×4
  • Use 80% of 1RM
  • New set every 2:00

For Time

200 Double Unders

50 Burpees

30 Bar Muscle Ups

100 Double Unders

25 Burpees

15 Bar Muscle Ups

Accessory

4 Sets

10 Eye Level KBS

10 Strict

October 29, 2019

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Tuesday Games Training

Power Snatch From Blocks

  • 5×2
  • Use 75-80% of 1RM Power Snatch.
  • New set every 2:00.

For Time

25-20-15

Strict Handstand Push Ups

50-35-20

Air Squats

Accessory

4 Sets

Max Distance Handstand Walk

10 Seated Tucks

10 Hollow Rocks

October 28, 2019

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Monday Games Training

Deadlifts

  • 5×5
  • 70%+10-20lbs
  • New set every 2:00

10 Rounds 

500m Row/1:00 Rest

  • Score is slowest round

Accessory

4 Sets

14 Cossack Squats

Max Deadhang Hold

 

 

October 27, 2019

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Saturday Games Training

2 Rounds 

For Time:

Row 500m (May sub 400m run)

15 Overhead Squats – 95/65lbs

Row 500m (May sub 400m run)

15 Toes-to-Bar

 

Back Squat

7 x 5

  • Use 75%
  • Rest as needed.

 

Accessory:

EMOM 10

3-6

October 25, 2019

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Friday 20.3

For Time:
21 deadlifts, 225/155 lb.
21 handstand push-ups
15 deadlifts, 225/155 lb.
15 handstand push-ups
9 deadlifts, 225/155 lb.
9 handstand push-ups
21 deadlifts, 315/205 lb.
50-ft. handstand walk
15 deadlifts, 315/205 lb.
50-ft. handstand walk
9 deadlifts, 315/205 …

October 24, 2019

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Thursday Games Training

Push Press

  • 5×5
  • Use 70% of 1RM Push Press.
  • New set every 2:00.

5 Rounds for Time

10 Bench Press 135/95

3/2 Rope Climbs

15 Ketttlebell Swings 70/53

Accessory

4 Sets

7 Thrusters

10 Single Arm DB Upright Rows

  • Thrusters

October 23, 2019

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Wednesday Games Training

Deadlifts

  • 5×5
  • Use 70% of 1RM Deadlift
  • New set every 2:00

2 Rounds Each for Time

1 Mile Run/Rest 5:00

Accessory

4 Sets

4 Weighted Strict Pull Ups

100’ Sandbag Carry 150/100

October 22, 2019

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Tuesday Games Training

Power Clean From Blocks

  • 5×2
  • Use 75-80% of 1RM Power Clean.
  • New set every 2:00.

 

As Many Rounds As Possible In 12:00

18/14 Cal Bike

20 GHD Sit Ups

22 Shoulder to Overhead 135/95

Accessory

4 Sets

10 Kips

October 21, 2019

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