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Games Training WOD

Friday Games Training

Back Squat

4@40%

3@50%

2@65%

1@75%

1@85%

1@90%

1@95%

1@95%+

  • New set every 1:30

 

Snatch

Sets 1-2 = 3@60%

Sets 3-4 = 2@70%

Sets 5-6 = 1@80%

Set 7 = 1@90%

Set 8 = 1@95%

Set 9 = 1@95+%

May 16, 2019

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Thursday Games Training

 

3 Rounds For Time:

100 Double-Unders

50′ Handstand Walk

5 Rope Climbs

200 Meter Double Dumbbell Carry* 50/35’s

 

 

  • On the 200m Double Dumbbell Carry:

 

First 50 meters – One DB overhead, one DB front rack.

Second

May 15, 2019

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Wednesday Games Training

Split Jerk

  • 7 x 1
  • New set every 2:00
  • Progressive

15 Minutes

Every Minute On The Minute

Minute 1 – 15/10 Calories of Rowing

Minute 2 – 5 Lateral Burpees Over The Bar+ 30 Double-Unders

Minute 3 – 5 Lateral

May 14, 2019

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Tuesday Games Training

Power Clean

  • 10 x 1
  • New lift every 2:00
  • Progressive to today’s 1 rm

For Time

30/20 Calorie Assault Bike

15 Thrusters 115/75 

30 Chest-to-Bar Pull-Ups

15 Thrusters

30/20 Calorie Assault Bike

May 13, 2019

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Monday Games Training

Overhead Squat

2-2-2-2-2

  • New set every 2:00
  • Progressive

 

3 Rounds

For Time:

21 Wallball 20/14-10’ line

15/12 Strict Handstand Push-Ups

9/7 Bar Muscle-Ups

 

Then, at 15:00…

For Time:

Run 1 Mile

Row 1000m

50/35 Calorie Assault Bike

 …

May 12, 2019

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Friday Games Training

For time:

5 Snatches @115/85

5 Snatches @135/95

5 Snatches @155/105

5 Snatches @175/115

5 Snatches @195/125

 

  • Use one bar and load your own plates.
  • Squat Snatches

 

For Time:

Jerry

Run 1 mile

Row 2K

Run

May 9, 2019

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Thursday Games Training

5 Rounds For Time

100m Farmer Carry 70/53’s

7 Sandbag cleans 150/100

21/15 Calorie Assault Bike

Accessory

4 Sets

4 Weighted Strict C2B

4 Kipping C2B

4 Bar Muscle Ups

  • rest as needed between sets
  • the goal is to complete

May 8, 2019

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Wednesday Games Training

In 10 minutes

Establish 1-RM Sotts Press

  • Barbell starts in the front rack in the receiving position of your clean. From there, press it overhead.

For Time:

10-9-8-7-6-5-4-3-2-1 

Deadlifts 275/185

Dumbbell Bench Press 70s/50s

Squat Cleans 135/95

May 7, 2019

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