Close

Games Training WOD

Monday Games Training

Clean Deadlift + Power Clean

7 x Complex

  • New lift every 2:00
  • Progressive

 

For Time:

40/30 Calorie Assault Bike

20 Deadlifts (225/155 lbs)

20/15 Muscle-Ups

20 Deadlifts (225/155 lbs)

40/30 Calorie Assault Bike

 

Extra Credit Strength

Back Squat:

March 10, 2019

Read More

Thursday Games Training

For Time:

5 Rope Climbs, 20′ Handstand Walk, 25 GHD Sit-ups, 20′ Handstand Walk

4 Rope Climbs, 20′ Handstand Walk, 20 GHD Sit-ups, 20′ Handstand Walk

3 Rope Climbs, 20′ Handstand Walk, 15 GHD Sit-ups, 20′ Handstand Walk

2 Rope

March 6, 2019

Read More

Wednesday Games Training

6 x Complex

  • Clean Deadlift + Power Clean
  • New set every 1:30
  • Progressive

6x Complex

  • Squat Clean + Hang Squat Clean
  • New set every 1:30
  • Progressive

4 Rounds

#1 – 7/5 Muscle-Ups

#2 – 20/15 Calorie Row

#3 – 15

March 5, 2019

Read More

Tuesday Games Training

Push Press + Push Jerk

  • 10 x 1
  • New set every 1:30
  • Progressive

For Time

15 Handstand Push-Ups

15 Deadlifts 275/185

15 Handstand Push-Ups

12 Deadlifts

15 Handstand Push-Ups

9 Deadlifts

15 Handstand Push-Ups

6 Deadlifts

15 Handstand Push-Ups

3

March 4, 2019

Read More

Monday Games Training

Snatch Press from Receiving Position

  • 3 x 3
  • Immediately followed by

Snatch Push Press + Overhead Squat

  • 3 x 3
  • pause for 2 seconds in the bottom position of each overhead squat
  • Immediately followed by 

Hang Snatch

  • 3 x 2

March 3, 2019

Read More