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Games Training WOD

Thursday Games Training

Deadlift

10-8-6-4-2

New set every 3:00

Progressive

  • Singles

21 Minutes

#1 Row 20/15 Calories

#2 10 Alternating front rack kettlebell box step ups 53/35’s 20” box

#3 30 Double unders + 10 toes to bar

 

August 16, 2017

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Wednesday Games Training

Snatch

2@75%

2@80%

2@85%

1@90%

1@95%

  • New set every 2:00

Snatch Pull

4 x 2@ 105%

  • Every 1:30

For Time

4 Rounds:

10 DB Alternating 1-Arm Snatches (70/50#) (5/arm)

15/12  Assault bike calories

1 min rest between each round

into

August 15, 2017

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Tuesday Games Training

“Muscle Up Biathlon”

For time:

400-meter run

18 muscle-ups

400-meter run

15 muscle-ups

400-meter run

12 muscle-ups

  • Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.

 

Accessory

10 Minutes:

Odd 5 bench press

August 14, 2017

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Monday Games Training

Clean and jerk

2@70%

2@75%

2@80%

1@85%

1@90%

  • New set every 2:00

For Time:

30 Calorie row

30 Bar facing burpees

30 Hang power cleans 135/95

Accessory

  1.  3 sets of 21 unbroken CTB pull-ups
  2.  4 sets of 18 unbroken CTB

August 13, 2017

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Saturday

Helen

3 Rounds For Time 

Run 400m

21 Swings 53/35

12 Pull-ups

L-2

Snatch balance

2-2-2-2-2

  • New set every 2:00
  • Progressive

Snatch off blocks just below the knee

20 x 1

  • New lift on the minute
  • Progressive

August 11, 2017

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Friday Games Training

As Many Rounds As Possible In 20 Minutes:

3 Hang power cleans 185/125

6 strict ring dips

9 box jumps, 30/24

27 double-unders

 

Accessory

21 Kipping handstand push-ups

Rest 1:00

18 Strict handstand push-ups

Rest 1:00

15 Kipping

Rest

August 10, 2017

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Thursday Games Training

24 Minutes

Every 1:30

#1 20/15 Chest to bar pull-ups

#2 350/300m Row

#3 18 Wallball 30/20

#4 20/15 Calorie Bike

  • 4 Cycles through

Accessory

3 Sets

Dumbbell bench press 8 reps

Rest :30

Barbell bent over row 8 reps

August 9, 2017

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Wednesday Games Training

Power clean

4 x 3

  • 80% Across
  • Singles
  • New set every 1:30

Push jerk + Split jerk off the blocks

4×1

1- Push jerk

Drop

1 Split jerk

  • New set every 2:00
  • Progressive

“Kettlebell DT”

5 Rounds

12 Deadlift

9

August 8, 2017

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Tuesday Games Training

“Jerry”

For Time

Run 1 mile

Row 200m

Run 1 mile

Accessory

10 Minutes:

Every minute on the minute

Odd 1 Legless + 1 foothold rope climb

Even 40’ Handstand walk

 

A shadowy and rare picture of our unoffical …

August 7, 2017

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