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Games Training WOD

Monday Games Training

Warm Up:

Double unders

10-20-30-40-50-40-30-20-10
 

6 Sets for Max Load:

High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean + Hang Clean +

October 22, 2017

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Saturday

As many calories as possible in 5 minutes :

7 Rounds of “The Chief” (115/75)

Max Calorie Row

Rest 5 minutes

As many calories as possible in 5 minutes :

6 Rounds of “The Chief” (135/95)

Max Calorie Row

Rest

October 20, 2017

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Friday Games Training

 

Against a 5 Min Clock Complete:

100 Pull Ups

Against a 5 min Clock Complete:

80 Wall Balls 30/20

Against a 5 Min Clock Complete:

60 Burpees over the Box 24/20

Against a 5 Min Clock Complete:

40 Clean

October 19, 2017

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Thursday Games Training

3 Rounds For Time:

200m sled drag 115/75

100m prowler push 25’s/empty

50 Double-unders

15/12 Strict P-bar dips

5 D-ball Cleans 150/100

 

Accessory

12 Minutes

Odd Assault Bike 15/12 Calories

Even 20’ Handstand walk

 

October 18, 2017

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Wednesday Games Training

Overhead squat 5-5-5

Snatch balance 3-3-3

Hang squat snatch 1-1-1

  • New set every 1:30
  • 3:00 B/T movements
  • Progressive

As many rounds and reps as possible in 12 minutes of:

6 Squat Snatches 115/75 

12 Toes-to-Bar

15 Wall Ball Shots 30/20

October 17, 2017

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Tuesday Games Training

10 Rounds For Time:

10 Assault Bike Calories
3 D-ball over shoulder 150/100
1 Legless rope climb

Accessory

15 Kipping deficit handstand push-ups
rest 1:30
12 Kipping deficit handstand push-ups
rest 1 min
9 Kipping deficit handstand push-ups
rest :30…

October 16, 2017

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Monday Games Training

AMRAP 4:

27/21 Calorie Row
15 Burpee Box Jump Overs (24/20″)
Max rep power cleans (135/95)

Rest 4:00

AMRAP 4:

27/21 Calorie Row
12 Burpee Box Jump Overs (24/20″)
Max rep power cleans (155/105)

Rest 4:00

AMRAP 4:

27/21 Calorie …

October 15, 2017

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Saturday

“Coe”

Ten rounds for time of:

10 Thrusters 95/65

10 Ring push-ups

L-2 Extra credit

For Time:

10 Squat snatch (135/95#)

Change weights

8 squat snatch (155/105#)

Change weights

6 Squat snatch (175/115#)

Change weights

4 Squat snatch (195/125#)

Change

October 13, 2017

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