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Games Training WOD

Friday Games Training

Snatch Work

  • 2 Snatch Pull + 1 Power Snatch (from blocks above knee)
  • 4 x Complex
  • 1 Snatch Pull + 1 Squat Snatch (from blocks above knee)
  • 4 x Complex
  • Squat Snatch (from blocks above knee)4 x 1
  • New

April 18, 2019

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Thursday Games Training

For Time

800m Sled Drag 115/80

400m Run w/ Sandbag 100/60 

50/35 Cal Row

400m Run w/ Sandbag 100/60 

50/35 Cal Assault Bike

400m Run w/ Sandbag 100/60 

Accessory

16 Minutes:

Odd 2:00

  • 20 GHD Sit Ups + 40’ Handstand

April 17, 2019

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Wednesday Games Training

Push Jerk + 3 Overhead Squats

  • 4 x Complex
  • New set every 1:30
  • Progressive (for quality only add load when technique and positions are rock solid)

Push Jerks

  • 6 x 2
  • New set every 2:00
  • Progressive (target 90% of 1

April 16, 2019

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Tuesday Games Training

Hang Power Clean + Power Clean

  • 10 x 1
  • New Lift every 2:00
  • Progressive

12 Minutes

Every Minute on the Minute

#1 3/2 Strict Muscle-Ups

#2 50 Double Unders

#3 20’ Handstand walk over obstacle (plates or regional obstacle)

Accessory

April 15, 2019

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Monday Games Training

High Hang Snatch

  • 2 x 1

Hang Snatch

  • 2 x 1

2 Position Snatch (Above knee + Below knee)

  • 3 x Complex

2 Snatch Grip Deadlifts + 1 Snatch

  • 3 x Complex
  • New set every 1:30
  • Progressive throughout

For Time

April 14, 2019

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Saturday Games Training

“TNT”

For Time:

30 Snatches 95/65

30 Clean and Jerks 95/65

30 Thrusters 95/65

 

Accessory

800m Sled Drag 90/70 post workout

 

L-2 Extra Credit

4 Rounds

20 Sandbag Squats 100/60 (R Odd Rounds/ L Even Rounds) + 20

April 12, 2019

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Friday Games Training

Muscle Snatch

3 x 3

  • New lift every 1:30
  • Progressive

Snatch

10 x 1

  • New lift every 1:30
  • Progressive

4 Rounds

Every 10 minutes

Row 500m

10/7 Bar Muscle-Ups

20/15 Calorie Assault Bike

10 Ground to Overhead (135/95)

  • Score each

April 11, 2019

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Thursday Games Training

For Time:

60/40 Calorie Assault Bike

200m Sled Drag 135/95

400m Run

12 Alternating Sandbag Over the Shoulder 150/100

40/30 Calorie Assault Bike

200m Sled Drag 135/95

400m Run

8 Alternating Sandbag Over the Shoulder 150/100

20/15 Calorie Assault Bike

April 10, 2019

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Wednesday Games Training

Push Jerk + 3 Overhead Squat

  • 4 x Complex
  • Build over the course of the 4 sets. Keep your jerk grip for your overhead squats. If flexibility is an issue, stay with the empty bar & work to achieve a

April 9, 2019

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