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Games Training WOD

Monday Games Training

Deadlifts

  • 5×2
  • Progressive
  • New set every 2:00

For Time

30/21 Cal Bike

30 Deadlifts 185/135

30/21 Cal Bike

30 Deadlifts 185/135

30/21 Cal Bike

Accessory

3 Sets

10 Barbell Upright Rows

10 Wall Facing Squats

October 13, 2019

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Saturday Games Training

As Many Calories as Possible in 4 Minutes

21 Front Squats

21 Pull-ups

  • Row Calories With Remainder of The Time

Rest 4:00

 

As Many Calories as Possible in 4 Minutes

15 Front Squats

15 Toes to Bar

  • Row Calories

October 11, 2019

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Thursday Games Training

Behind the Neck Split Jerk

  • 7×1
  • Progressive
  • New set every 2:00

As Many Reps As Possible In 7:00

3,6,9,12,15,18,21…

Handstand Push Ups

3,3,3,6,6,6,9…

Muscle Ups

Accessory

Every Minute On The Minute For 8:00

Odd: 50’ DB Front Rack Lunge 50/35

October 9, 2019

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Wednesday Games Training

3 Position Power Snatches

  • 5 x 1
  • High hang, Above the Knee, Below the Knee
  • Progressive
  • New set every 2:00

4 Rounds Each for Time

400m Run

10 Sandbag Over the Shoulder 150/100

Rest 2:00 B/T Rounds

Accessory

4 Sets

October 8, 2019

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Tuesday Games Training

Back Squats

  • 5 x 2

5 Rounds For Time

15 Toes to Bar

50 Double Unders

10 Front Squats 

  • 165/125, 285/135, 205/145, 225/155, 245/165

Accessory

:15 Cal Bike Sprint

10 Bench Press

  • Bench Press is progressive

October 7, 2019

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Monday Games Training

Strict Press

  • 5×2
  • Progressive
  • New set every 2:00

3 Rounds Each for Cals

4×1:00 on/1:00 off Row Cals

Rest 2:00 B/T Rounds

Accessory

4 Sets

10 Bent Over DB Flyes

10 KB Kossack Goblet Squats

 

 

October 6, 2019

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Saturday Games Training

Open WOD 11.6/12.5/18.5

As Many Reps As Possible in 7 Minutes

  • 3 Thrusters (100/65 lb)
  • 3 Chest-to-Bar Pull-Ups
  • 6 Thrusters (100/65 lb)
  • 6 Chest-to-Bar Pull-Ups
  • 9 Thrusters (100/65 lb)
  • 9 Chest-to-Bar Pull-Ups
  • If you complete the round of 9, complete

October 4, 2019

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