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Games Training WOD

Tuesday Games Training

For time as a 2-person team:

100 Push Jerks, 165/110
90 GHD Sit-ups
80 Ring dips
70 Kettlebell swings, 70/53
60 CTB pull-ups
50 Burpees, bar-facing
40 Toe to bar

  • Divide the reps between the 2 people in any manner,

January 22, 2018

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Monday Games Training

Power snatch + Overhead squat

7 x 1
New set every 1:30
Progressive
Work to a heavy single

Snatch Pull

5 x 2@95%
New set every 1:30

As many reps as possible in 5 minutes

Row 75/50 Calories
* Max …

January 21, 2018

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Saturday Games Training

Open 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Clean & Jerks, 135

3 Toes-to-bar

6 Clean & Jerks, 135

6 Toes-to-bar

9 Clean & Jerks, 135

9 Toes-to-bar

12 Clean &

January 19, 2018

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Friday Games Training

As many rounds and reps as possible in 4 minutes

9- Power snatch 95/65

12- Overhead squats

15- Burpees

Rest 4:00

As many rounds and reps as possible in 4 minutes

6- Power snatch 115/80

9- Overhead squats

12- Bar

January 18, 2018

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Wednesday Games Training

Power Clean + Front Squat

2+3@60%

2+3@65%

2+3@70%

2x(2+3@75%)

10 Rounds:

Every 2:00 complete

3 Ring muscle-ups

5 Deadlifts (275/185)

7 Handstand pushups

Accessory

Cool down

100 ab mat sit-ups

Foam roll + stretch 15 minutes

Extra Credit

Deadlift

5

January 16, 2018

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Tuesday Games Training

As many rounds and reps as possible in 12 minutes:

2 rounds:

 10 Dumbbell thrusters 45s/35s

 15 Toes-to-bars

 30 Double unders

Then, 2 rounds:

 10 Alternating dumbbell snatches 70/50

 15 CTB pull-ups

 30 Double unders

  •  Alternating thrusters/ snatches and toes

January 15, 2018

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Monday Games Training

Power snatch + Overhead squat

2+3@60%

2+3@65%

2+3@70%

2x(2+3@75%)

  • New set every 2:00

Snatch pull

5 x 3@90%

  • New set every 1:30

For Time

15 – 12 – 9:

Bike calories

Ring Dips

Directly into

12 – 9 – 6:

January 14, 2018

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