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Games Training WOD

CFGV Response to COVID-19

Due to the Coronavirus disease (COVID-19) we have been forced to close temporarily. We will post updates when as they come. In the meantime we have developed an at home Dumbbell training program deliver via True Coach. We are providing

March 16, 2020

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Monday Games Training

Back Squat 

1×5@70%

1×3@80%

1×2@90%

1×3@95%

1×1@100%

 

  • New set every 3:00

 

5 Rounds for Time:

100 Double Unders

20 Dumbbell Snatches 50/35

10 Burpee Box Jump Overs 24/20

 

Goal: 15:00

 

March 15, 2020

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