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Games Training WOD

Monday Games Training

Back Squat

  • 1×8@65%
  • 1×8@70%
  • 1×6@80%
  • 1×6@85%

3 Rounds Each for Time

10 Wallballs 30/20

20 Wallballs 20/14

30 Wallballs 14/10

  • Rest 1:00 between rounds¬†

Accessory

4 Sets

10-15 SHSPU

20 GHDSU

February 16, 2020

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Saturday Games Training

“Tabata This!”

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

  • The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8

February 14, 2020

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Friday Games Training

Back Squat

  • 1×10@60%
  • 1×8@70%
  • 1×8@75%
  • 1×8@80%
  • New set every 3:00.
  • Hatch W2D2

For Time

15-12-9

Front Squats 185/125

  • 20 DB Snatches 50/35 each set

Accessory

EMOM 10

Odd: 3/2 Rope Climbs

Even: 10 Burpee Box Jump Overs

February 13, 2020

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Thursday Games Training

Split Jerk

  • 7×1
  • New set every 2:00

For Time

50/40 Cal Bike

50 Toes To Bar

150′ Handstand Walk

35/28 Cal Bike

35 Toes to Bar

50′ Handstand Walk

Accessory

4 Sets

10 Single Arm DB Row

5 Single Arm

February 12, 2020

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Wednesday Games Training

Deadlift 

  • 5@68%
  • 3@78%
  • 1@88%
  • 5@71%
  • 3@81%
  • 1@91%
  • New set every 2:30

For Time

30/21 Burpee Muscle Ups

Rest 3:00

For Time

30 DB Squat Snaches 70/50

Accessory

EMOM 10

Odd: 50′ Front Rack DB Lunge 50/35

Even: :30 Side Plank(each)

February 11, 2020

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Tuesday Games Training

Clean Deadlift + Below the Knee Hang Clean Pull + Power Clean

  • 4×1 is Progressive
  • 2×1 is 80-90% of your heavy single
  • 6 sets total
  • New set every 2:00

3 Rounds

4x250m Row

1:00 b/t Reps

3:00 b/t Rounds

Accessory

February 10, 2020

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Monday Games Training

Back Squat

  • 1×10@60%
  • 1×8@65%
  • 1×6@70%
  • 1×6@75%
  • 1×6@80%
  • New set Every 3:00
  • Hatch W2D1.

4 Rounds for Time

10 Sandbag Over the Shoulder 150/100

15 Overhead Squat 95/65

50 double Unders

Accessory

3 Sets

3x:05 L-Hang Hold

10-15 Strict HSPU

February 9, 2020

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Saturday Games Training

As Many Reps As Possible In 20:00

50 Wallballs (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Chest to Bar Pull-ups

30 Burpees

20 Power Cleans (145/100)

20 Push Jerks (145/100)

10 Power Snatches (145/100)

February 7, 2020

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