Close

Games Training WOD

Wednesday Games Training

For Skill

  • Every 2:00 x 5 rounds
  • 50’ Handstand walk w/ turn around at 25’ mark

 

Split Jerk

  • 3-3-2-2-1-1-1
  • New set every 2:00
  • Progressive

Ten Rounds For Time:

8 Bar facing burpees

8 Toes-to-bar

8 Thrusters 95/65 

April 24, 2018

Read More

Tuesday Games Training

Squat clean + Hang squat clean

  • 7×1
  • New set every 1:30
  • Progressive

Back Squat

6@65%

4@75%

2@85%

2@90%

1@95%

followed by…

One set of:

Back squat x Max unbroken reps @ 90%

(Only one full breathing cycle at the top

April 23, 2018

Read More

Monday Games Training

Muscle Snatch

  • 5 x 1
  • New set every 1:30
  • Progressive

High Hang Squat Snatch + Hang Squat Snatch +  Squat Snatch

  • 7 x 1
  • New set every 1:30
  • Progressive

Squat Snatch

  • 3 x 1
  • New set every 1:00
  • Progressive
  • Heavy

April 22, 2018

Read More

Saturday Games Training

2 Front Squats + Split Jerk

Sets 1-2@70-75%

Set 3@75-80%

Set 4@80-85%

Sets 5-6@85-90%

  • New set every 2:00
  • % based on 1-RM Clean & Jerk

For Time:

21 Back Squats (185/125 lbs)

21 Pull-Ups (Team legless climbs 5/3)

15 Front

April 20, 2018

Read More

Friday Games Training

Snatch from blocks below the knee

3@70%    3@75% 3@80%

2@75%    2@80% 2@85%

1@80%    1@85% 1@90%

  • New set every 1:30
  • Snatch waves

3 Rounds For Reps:

:45 Strict Pull-Ups

Rest :15

:45 Strict Press (75/55 lbs)

Rest :15

:45 Push-Ups

Rest 1:00

April 19, 2018

Read More

Thursday Games Training

28 Minutes

Every Minute on the Minute  (7 Rounds):

#1: 18/14 Calorie Row

#2: 10 Burpee box jump overs 24/20”

#3: 15/12 Calorie Bike

#4: 2/1 Legless rope climbs

 

Accessory

ROM wod

Roll and recover

 

 …

April 18, 2018

Read More

Wednesday Games Training

Skill

  • 5 x Wall climb into handstand walk 30’ into rollout

Push jerk

  • 2-2-2-2-2
  • New set every 1:30
  • Progressive
  • Use jerk blocks

Split jerk

  • 1-1-1-1-1
  • New set every 1:30
  • Progressive
  • Use blocks

5 Rounds

As many reps as possible in

April 17, 2018

Read More

Tuesday Games Training

2 Clean grip deadlifts + 1 Power clean

  • 7 x 1 Complex – touch and go
  • New set every 1:30
  • Progressive

Back Squat

6 @ 65%

4 @ 75%

2 @ 85%

2 @ 90%

1 @ 95%

followed by…

April 16, 2018

Read More

Monday Games Training

Muscle Snatch

  • 5 x 1
  • New set every 1:30
  • Progressive

High hang squat snatch + Hang squat snatch +  Squat snatch

7 x 1 (complex)

  • New set every 1:30
  • Progressive

At 0:00

20 Burpee jump and touch 6’ target

30

April 15, 2018

Read More