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Games Training WOD

Wednesday Games Training

Push Press

3-3-3-3-3

  • New set every 1:30
  • Progressive

 

3 Sets:

As Many Rounds and Reps as Possible in 3 Minutes

2- Shoulder to Overhead 95/65

2 Toes to Bar

2 Box Jump Overs 24/20”

4 Shoulder to Overhead

4

May 26, 2020

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Tuesday Games Training

5 Rounds For Time:

21/15 Calorie Row

15 Deadlifts 135/85

9 Push-ups

6 Hang Power Cleans 135/85

  • RX+ Feet Elevated Push Ups(put feet on the rower for push ups)

Accessory:

3 Sets:

9- Bent Over Rows Overhand Grip (2020 tempo)

May 25, 2020

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Day #6 Week #10

May 24, 2020

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Covid-19 Daily Protocol

Covid-19 Protocols CFGV

 

– Our training floor has been organized and restructured to allow designated training spaces of 100 square ft+ for each individual.

 

– Each training space will have dedicated equipment to be used by that individual

May 21, 2020

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