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Games Training WOD

Saturday Games Training

17.1

For Time:

10 Dumbbell snatches 50/35

15 Burpee box jump overs 24/20

20 Dumbbell snatches 50/35

15 Burpee box jump overs 24/20

30 Dumbbell snatches 50/35

15 Burpee box jump overs 24/20

40 Dumbbell snatches 50/35

15 Burpee box …

February 15, 2019

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Friday Games Training

Split Jerk

  • 7 x 1
  • New set every 2:00
  • Progressive

For Calories

3 Minutes of Assault Bike

  • Rest until the running clock reaches 10:00, and then…

For Time

30 Dumbbell Squat Clean Thrusters 50s/35s

  • Rest until the running clock reaches

February 14, 2019

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Thursday Games Training

Row Conditoning Workout

500m mod

Rest 1 min

4 rounds: 300m hard, 200m easy, 100m sprint, 90sec rest

500m mod

4 rounds: 300m hard, 200m easy, 100m sprint, 90sec rest

500m mod

Total: 6300m

Row Pacing Template

Sprint pace: sub-2000m

February 13, 2019

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Wednesday Games Training

Every Minute On The Minute For 10:00 

  • build to approx. 225- 245/145-155
  • followed by…

5 Toes-to-Bar

20 Double Unders

3-4 Squat Cleans 135/85 

Rest 60 seconds

5 Toes-to-Bar

20 Double Unders

2-3 Squat Cleans 185/125 

  • Work on your rhythm for

February 12, 2019

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Tuesday Games Training

Snatch Complex

  • Hang Power Snatch + Power Snatch
  • 6 x Complex
  • New set every 2:00
  • Progressive

3 Rounds For Time

8 Kipping Handstand Push-Up to 45/25 Hi- Temp Deficit

25’ Dumbbell Walking Lunge

12 Chest-to-Bar Pull-Ups

At The 10:00 Mark

For

February 11, 2019

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Monday Games Training

3 Second Pause Front Squat

  • 6 x 1  @ 90% Across
  • New lift every 2:00

At 0:00

Prison Rules Thrusters

  • Every :15 x 16 intervals 2x Thrusters@135/95

Rest until the clock hits 6:00

For Time

40 Calorie Row

30 Dumbbell

February 10, 2019

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Saturday Games Training

Rx + “Open Test”

AMRAP 20:

50 Wallballs (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Chest to Bar Pull-ups

30 Burpees

20 Power Cleans (145/100)

20 Push Jerks (145/100)

10 Power Snatches (145/100)

10 Ring

February 8, 2019

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Friday Games Training

For Max Reps:

165/125  Power Snatch x Max Unbroken Reps

Rest 2:00

135/95  Power Snatch x Max Unbroken Reps

Rest 2:00

95/65 lb Power Snatch x Max Unbroken Reps

 

  • A set terminates at any point that the barbell is

February 7, 2019

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