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Games Training WOD

Saturday Games Training

“B-1”

3 Rounds 

For Time

400m Run

21 Kettlebell Swings 53/35

15 Knees to Elbow

9 Dips (Use P bars/matadors)

  • Private Benjamin Ranaudo was killed in Afghanistan by an anti-personnel explosive device on July 18, 2009 (more info). He was

August 23, 2019

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Friday Games Training

Bench Press

  • 5 x 2
  • Progressive
  • New set every 2:00

2 Rounds For Time

150 Double Unders

75 Wallballs 20/14

50 DB Snatches 50/35

Accessory

4 Sets Not For Timw

10 Sandbag Squats 150/100

10 Single Arm DB Press

August 22, 2019

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Thursday Games Training

Deadlifts

  • 5 x 2
  • Progressive
  • New set every 2:00

4 Rounds Each For Time

12/8 Cal Bike

14 Handstand Push Ups

12/8 Cal Bike

  • Rest 3:00 b/t rounds

4 Sets Not For Time

5 Weighted Strict Pull Ups

5 Sandbag

August 21, 2019

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Wednesday Games Training

Push Press

  • 5×1
  • Progressive
  • New set every 2:00

For Time

80/60 Cal Row

40 Toes to Bar

400m DB Farmers Carry 50s/35s

40 Toes to Bar

80/60 Cal Row

Accessory

4 Sets

10 Single Arm DB Rows

80’ Plate Overhead

August 20, 2019

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Tuesday Games Training

Box Squat

  • 5×3
  • Progressive
  • New set every 2:00.

4 Rounds For Time

10 Muscle Ups

10 Clean and Jerks 135/95

Accessory 

4 Sets not for time

10 Pistols

15/10 Cal Bike Sprint

  • This isn’t timed so rest up and sprint

August 19, 2019

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Monday Games Training

3 Mile Run

For Time:

  • Start at garage door, run West down Kinnear to the traffic circle, travel north up Northstar to Lane, hang a roger heading East on Lane, veer right Down Kenny at a 180 heading, and finally

August 18, 2019

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Saturday Games Training

Running DT

5 Rounds

For Time:

400m Run 

12- Deadlift 155/105

9- Hang Power Cleans

6- Push jerks

Extra Credit 

Push Press

  • 5 x 2
  • Progressive
  • New set every 2:00

Clean + Front Squat

  • 7 x 5
  • Progressive
  • New set

August 16, 2019

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Friday Games Training

Snatch Deadlift + Snatch Pull + Power Snatch

  • 5 x 1
  • Progressive.
  • New set every 2:00.

For Time

20 Power Snatches 115/75

800m Run

20 Power Snatches 115/75

Accessory

100 Bench Press 135/95

  • 10/7 Strict Presses each time you break

August 15, 2019

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Thursday Games Training

For Time

21-15-9

KB Thrusters 44/25

Bar Muscle Ups

For Reps

Tabata Banded Box Squat

  • Use empty barbell and green bands.

3 Sets for quality

10 Weighted Hip Extensions

1:00 GHD Sit Up Hold

August 14, 2019

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