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Games Training WOD

Tuesday Games Training

Back Squats

  • 5×4
  • Use 80%+5-10lbs
  • New set every 2:30

As Many Rounds As Possible In 15 Minutes

60’ Overhead Plate Lunge 45/25

90 Double Unders

60’ Overhead Plate Lunge 45/25

30 Wallballs 20/14, 10/9

Accessory

4 Sets

2 No Jump

November 11, 2019

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Monday Games Training

Push Press

  • 5×5
  • Use 70%+15lbs
  • New set every 2:00

4 Rounds for Time

10 Power Cleans 155/105

15/10 Cal Bike

20 Toes to Bar

Accessory

4 Sets

5 Cleans Deadlifts@75%

5 Tall Box Jumps

 

 

November 10, 2019

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Thursday Games Training

Deadlift

 5 x 5

  • Use 70%+20-30lbs.
  • New set every 2:00.

 

For Time:

30 Sandbag Over the Shoulder 150/100

90 Wallballs 20/14  10/9′

 

Accessory:

EMOM 10

Odd: 50 Double Unders

Even: 50’DB Front Rack Lunge

November 6, 2019

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Wednesday Games Training

Push Press

  • 5×5
  • 75% +5-10lbs
  • New set every 2:00

As Many Rounds As Possible In 20 Minutes 

10 Burpee Box Jump Overs 24/20

10 Power Snatches 135/95

10 Chest to Bar Pull Ups

Accessory

4 Sets

10-15 Toes to Bar

November 5, 2019

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Tuesday Games Training

Clean Pull + Power Clean + Below the Knee Hang Power Clean

  • 5×1
  • Progressive
  • New set every 2:00

Clean Deadlift 

  • 3×3
  • 85-90% of 1rm Clean.

5 Rounds Each for Calories

3:00 On/1:00 Off Bike

Accessory

4 Sets

10 Barbell Good

November 4, 2019

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Monday Games Training

Back Squat 

  • 5×6
  • Use 70% +5-10lbs
  • New set every 2:30.

For Time

50/35 Cal Row

8 Rope Climbs

50 Handstand Push Ups

8 Rope Climbs

50/35 Cal Row

Accessory

4 Sets

5-10 Unbroken Muscle Ups

50’ Single Arm KB Overhead

November 3, 2019

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