March 16th

After a day of barbell work on Crossfit Hero WOD DT, we decided to test bodyweight strength and endurance. This is one of those workouts that just sneaks up on you and by the end it takes everything you have …

March 16, 2010

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March 15th

Today we continued to hammer muscle-up progressions in the skill session! Joe Hufft was added to the growing list of rogue athletes in the muscle up club! Todays WOD was DT. There is no where to hide in the crossfit …

March 15, 2010

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March 14th

We had a strong group tonight. All of the athletes did the workout rx’d tonight and got after it hard! Mike Tarnapoll was back with a vengeance tonight getting 15 full rounds during the WOD, then squaring off with Chad …

March 14, 2010

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March 13th

A big class today so why not a BIG workout? Actually we called it the “Big Chipper”. Each team consisted of two athletes and were able to divide the work up however they liked. Although it was kind of nasty …

March 13, 2010

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March 12th

With nice day we decided to open the garage door and cut loose with a running based workout. Athletes were excited to get out and stretch those legs out in the cloudy but warm weather! Overhead squats were hammered today. …

March 12, 2010

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March 11th

After a power based workout yesterday, we decided to test some aerobic capacity with a chipper workout today! It was one of the first truely nice days we have had this year. The garage door was open and shirts were …

March 11, 2010

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March 10th

Crossfitters must love warm weather! We packed the gym full each class today with athletes and INTENSITY. Today’s workout was a test of explosiveness and upper-body strength. Think pullups are easy? Try touching your chest to the bar. Push-ups not …

March 10, 2010

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March 9th

Today we continued to hammer the muscle-up and ring dip progressions in the skill/strength session. We have a new crop of athletes getting ready to join the muscle up club! Todays WOD was all about legs and exploding out of …

March 9, 2010

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March 8th

We had some fun today with the athletes and tested some different skill/core strength. Who would have thought that holding a push-up plank in the rings could burn your abs so bad? It was awesome to watch as we had …

March 8, 2010

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March 5th

****************************No Class Saturday or Sunday************************
Come down to the arnold classic and watch the crossfit sectional Sunday 9am-6 pm. Rogue athletes Dave Ulmer, Mike Tarnapoll, Brandon Couden, Savanna Wilson, and Sara Dewberry are competing!

We took a break from legs …

March 5, 2010

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