June 25th

Todays skill work focused on the hang power clean and toes to bar. These exercises do a great job developing explosive hips and core to extremity strength, which is the basis for athletic movement. The WOD took us outside for …

June 25, 2010

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June 24th

It was a perfect day to get outside with temperature’s in the low 80’s and nice little breeze. Our sessions kicked off with technique work on the snatch balance and overhead squat. These two skills are awkward and take quite …

June 24, 2010

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June 23rd

Today’s theme was a full out attack on grip, back and pull strength/ endurance. The WOD was very basic, pick up the bar, set it down and run really fast. We had outstanding attendance today in all the sessions and …

June 23, 2010

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June 22nd

We had a great turnout at 7:30 on this hot and sticky tuesday! Pressing was the theme today in the skill and the workout! The WOD was a test of mental toughness and rewarded hanging on to the weight and …

June 22, 2010

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June 21st

The intensity in the gym was off the hook today. This short fast workout got our athletes fired up!! After alot of technique work, and a strength workout with power cleans we took on a workout that Jason Khalpia had …

June 21, 2010

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June 20th

******Happy Fathers Day*******

Today we took a little time during the skill to reacquaint our selfs with the floor press. Each athlete used a spotter to ensure safety and help push them through the last couple reps on each set. …

June 20, 2010

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June 19th

Today we had a great turn out for the team workout! Each team battled hard and everyone seemed to push just a little bit harder than usual in a format that resembled a Affiliate cup event. The intensity and comradery …

June 19, 2010

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June 18th

Drop in’s Dan Bailey and Kieth Simon helped crank up the intensity during todays noon workout. If anyone remembers the old Reebok campaign for the Olympic decathletes Dan and Dave, they should make a new one for Dan Bailey and …

June 18, 2010

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June 17th

Todays sessions focused on mid-line stabilization. Plank holds in the warm up, overhead squats with empty barbells and l-sits in the skill got our athletes mid sections warmed up for the workout. The kettlebell swing and medicine ball throw ab-mat …

June 17, 2010

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June 16th

Big class turnouts at noon and 7:30 helped crank up the intensity along with an all day theme of jams from the one and only DMX! The skill challenged athletes to go through supersets of floor wipers and toes to …

June 16, 2010

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