Do you want to sit down and discuss your training goals with one of our expert trainers? Contact us here for a free consultation if you need help choosing which training services we offer is the best fit for you and your goals!
The best option to set you up for long term success and ease you into the group training environment!
This is great for clients who:
Do not have a previous background training in a CrossFit Affilaite or have taken an extended break from training.
Have a busy schedule and need a facility that works with them and their schedule!
Would like the focused and undivided attention of one of our world-class coaches for 4 or more sessions before training in the group classes.
What is Elements?
Elements is an introductory course that will introduce you to the basic movements you will encounter in our group training classes. We will explain the why behind our program, and how the gym works! This program is 4 or more sessions where you will meet one-on-one with a coach and progress toward joining our group training programs or choose to do extended personal training!
What is CrossFit?
CrossFit is defined as constantly varied, functional movement, done at high intensity. What this means in simple terms is we do a variety of workouts, that use the most effective movements from gymnastic/ body weight movements, weightlifting, as well as rowing running and biking! On top of this we pushing ourselves as hard as can or want to on that particular day.
Who has to do Elements?
Anyone who is new to CrossFit has to take Elements. If you have some experience but have been away from CrossFit for while elements is a great way to ease into our gym! We have always been the gym that has taken pride in our athletes “moving well”. Our elements program is here to break the stigma that CrossFit is unsafe and could get you injured!
How much does Elements cost?
Elements is the cost of 4 personal training sessions (70.00 x 4 = 280.00) (Full time student discounts available for elements). But this also gets your entire Elements Month + Private coach mentoring your first month! Example: If you finish your elements sessions before a month from your start date (most finish in 5-10 days), then you can start taking classes until the end of those 30 days. For instance, you start Elements of June 13th, and you finish the fourth session on June 28th, your monthly membership fees are covered until July 13th. After your elements month is finished, then your official month to month or 12 month membership will start!
What do we do in one of the Elements sessions?
Each session starts off with a warm up. Then there is a specific warm-up that involves more moving and stretching to prepare you specifically for the movements you will be learning about that day. Next, you will learn the skills for the day. This portion makes up a bulk of the hour. After you feel confident in the new movements we finish the session with a workout!
What do I wear?
Anything you are comfortable working out or exercising in. Make sure they are the clothes you are ok sweating in. When it is nice out we will work out outside if the weather permits it. There are tons of CrossFit-specific clothes and shoes out there but you do not need any of that for Elements. If you are looking to upgrade the clothes to something a little more CrossFit specific we can point you in the right direction.
What if I have done CrossFit before?
We would love to welcome to your new home. “Doing CrossFit before” means you’ve done an introductory course at another CrossFit Gym and then you were an active member there for at least 6 months and haven’t taken a significant amount of time off. If your not sure where you fall ask us and we can set up a refresher/test-out session for you. “My buddy showed me some moves in his garage,” “I’ve watched all the videos online”, or even “I played D-1 sports in College” that’s great but you are required to take Elements, if that’s the extent of your CrossFit experience. Trust us you’ll be glad you did!
What if I have an injury?
We are sorry to hear that’s but not a problem. CrossFit can be adjusted, scaled, or modified to fit anyone’s needs. In Elements we can come up with a plan on how to accommodate your injuries!
I’ve heard that CrossFit Is dangerous, is it?
Any sort of hard strenuous training can be unsafe if it’s performed incorrectly. That’s why we created and refined Elements. Through these intro classes, you are learning not only the correct way to move but also how to properly approach the workouts. Once in classes, you are under the watchful eye of a coach(es) whose sole purpose is to push you outside your comfort zone while maintaining a safe environment. CrossFit done correctly is not dangerous.
This sounds amazing! How do I sign up?
We would love to welcome you to the family. To sign up for Elements send us an email. We will then schedule your 4 sessions at your convenience. Let us know what times work best for you and we will match your trainer who will mentor you through your first month at CrossFit Grandview. We look forward to working with you!
My significant other is interested in starting, too. Can they come?
Absolutely! We can do partner elements for couples or friends. It’s still (280.00) per person for Elements but after that, you might qualify for a couples discount!
Please Contact Us to set-up your personal training elements session.
If you are an experienced CrossFitter (i.e 6+ months spent at an Affiliate) you may bypass our elements course. Simply drop us a line using the form at the bottom of the page or drop-in to a class and we can get you set up with a membership.
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