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Kate Couden

Kate has been a certified personal trainer for 15 years. She has worked at Lifetime Fitness for the past 13 years as a personal trainer. She got her first taste of Crossfit in 2011 when she joined Rogue Fitness (the old Crossfit Grandview). She fell in love with the hardcore atmosphere and the idea of pushing your body to the limit everyday. Kate has now joined the Crossfit Grandview team full time as a Nutrition Coach and personal trainer.

NDEITA certified personal trainer: 1999
ACE certified personal trainer: 2000
BS Exercise Science The Ohio State University: 2003
NSCA CSCS (certified strength and conditioning specialist): 2003
NASM (certified personal trainer) : 2006
NASM PES (performance enhancement specialist) : 2009
Certified Coach: Precision Sports Nutrition
Level 1 Crossfit Certified: 2013