Ally Duckworth

Ally is a recent graduate from The Ohio State University with a Bachelor of Science Degree in Exercise Science. She began her CrossFit journey at the start of her freshman year of college after feeling unmotivated at her school’s fitness facility.  The structure of CrossFit’s workouts, group class atmosphere, and her competitive nature is what hooked her into CrossFit training.  Ally dedicates her time towards having perfect movement patterns and reaching her competitive fitness goals.  As the years progressed, she has competed in CrossFit Games Regional and Sanctional events.  As she continues striving for her goals, she knew she wanted to help other athletes achieve theirs.  So, she decided to get her Level 1 and intern for professional strength and conditioning coaches of the Columbus Blue Jackets.  She has learned to give her best effort each and every day to inch towards her individual goals, and hopes that with her help everyone in her classes will do the same to become the best version of themselves!
Education and certifications
BS Exercise Science The Ohio State University (2019)
CrossFit Level 1 Certificate (2017)
CPR Certified, American Heart Association (2018)
First Aid Certification, Ohio Health (2018)
CrossFit Level 2 (2019)
Notable CrossFit Competition Experience
2017 CrossFit Games Regional Team Competitor
2018 Granite Games Rx Team of 3 Women
2019 Wodapolooza Rx Team of 3 Women
2019 CrossFit Games Sanctioned Event, CrossFit Lowlands Throwdown Elite Team of 4