Wednesday Games Training
Push Press
3-3-3-3-3
- New set every 1:30
- Progressive
3 Sets:
As Many Rounds and Reps as Possible in 3 Minutes
2- Shoulder to Overhead 95/65
2 Toes to Bar
2 Box Jump Overs 24/20”
4 Shoulder to Overhead
4 Toes to Bar
4 Box Jump Overs
etc…
Rest 3:00 between sets
- Start each AMRAP over again from the beginning and score separately
- Continue the pattern until the completion of the AMRAP
- Score last full round completed + reps after
- RX+ Strict Press
L2 Accessory:
4 Sets
10 Front Rack Cossack Squats (5 each)
10 Snatch Balances (Empty barbell)