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May 26, 2020

Wednesday Games Training

Push Press

3-3-3-3-3

  • New set every 1:30
  • Progressive

 

3 Sets:

As Many Rounds and Reps as Possible in 3 Minutes

2- Shoulder to Overhead 95/65

2 Toes to Bar

2 Box Jump Overs 24/20”

4 Shoulder to Overhead

4 Toes to Bar

4 Box Jump Overs

etc…

Rest 3:00 between sets 

 

  • Start each AMRAP over again from the beginning and score separately
  • Continue the pattern until the completion of the AMRAP
  • Score last full round completed + reps after
  • RX+ Strict Press

L2 Accessory:

4 Sets

10 Front Rack Cossack Squats (5 each)

10 Snatch Balances (Empty barbell)

 

May 26, 2020