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May 25, 2020

Tuesday Games Training

5 Rounds For Time:

21/15 Calorie Row

15 Deadlifts 135/85

9 Push-ups

6 Hang Power Cleans 135/85

  • RX+ Feet Elevated Push Ups(put feet on the rower for push ups)

Accessory:

3 Sets:

9- Bent Over Rows Overhand Grip (2020 tempo)

21- Barbell Good Mornings 45/35

9- Bent Over Rows Underhand Grip (2020 tempo)

21- Banded Pull Aparts

 

L2 Accessory:

4 Sets

:30 Wall Facing Handstand Hold

5 Strict Pull-Ups(:03 negative)

 

May 25, 2020