Tuesday Games Training
5 Rounds For Time:
21/15 Calorie Row
15 Deadlifts 135/85
9 Push-ups
6 Hang Power Cleans 135/85
- RX+ Feet Elevated Push Ups(put feet on the rower for push ups)
Accessory:
3 Sets:
9- Bent Over Rows Overhand Grip (2020 tempo)
21- Barbell Good Mornings 45/35
9- Bent Over Rows Underhand Grip (2020 tempo)
21- Banded Pull Aparts
L2 Accessory:
4 Sets
:30 Wall Facing Handstand Hold
5 Strict Pull-Ups(:03 negative)