Tuesday
5 Rounds For Time:
21/15 Calorie Row
15 Deadlifts 135/85
9 Push-ups
6 Hang Power Cleans
- RX+ Feet Elevated Push Ups(put feet on the rower for push-ups)
Accessory:
3 Sets:
9 Bent Over Rows Overhand Grip (2020 tempo)
21 Barbell Good Mornings 45/35
9 Bent Over Rows Underhand Grip (2020 tempo)
21 Banded Pull Aparts