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May 25, 2020

Tuesday

5 Rounds For Time:

21/15 Calorie Row

15 Deadlifts 135/85

9 Push-ups

6 Hang Power Cleans 

  • RX+ Feet Elevated Push Ups(put feet on the rower for push-ups)

 

Accessory:

3 Sets:

9 Bent Over Rows Overhand Grip (2020 tempo)

21 Barbell Good Mornings 45/35

9 Bent Over Rows Underhand Grip (2020 tempo)

21 Banded Pull Aparts

 

May 25, 2020