Monday Games Training

Back Squat 

1×5@70%

1×3@80%

1×2@90%

1×3@95%

1×1@100%

 

• New set every 3:00

 

5 Rounds for Time:

100 Double Unders

20 Dumbbell Snatches 50/35

10 Burpee Box Jump Overs 24/20

 

Goal: 15:00