Wednesday Games Training
Deadlift
5@71%
3@81%
1@91%
5@74%
3@84%
1@94%
As Many Rounds As Possible In 12:00
12 Burpees
12 KBS 53/35
- Goal: 8 Rounds
Accessory
4 Sets
5 Snatch Balances
10/7 Strict Pull Ups
Best Crossfit Gym in Columbus, Ohio
5@71%
3@81%
1@91%
5@74%
3@84%
1@94%
12 Burpees
12 KBS 53/35
4 Sets
5 Snatch Balances
10/7 Strict Pull Ups