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February 18, 2020

Wednesday Games Training

Deadlift

5@71%

3@81%

1@91%

5@74%

3@84%

1@94%

As Many Rounds As Possible In 12:00

12 Burpees 

12 KBS 53/35

  • Goal: 8 Rounds

Accessory

4 Sets

5 Snatch Balances

10/7 Strict Pull Ups

February 18, 2020