Monday Games Training

Back Squat

• 1×8@65%
• 1×8@70%
• 1×6@80%
• 1×6@85%

3 Rounds Each for Time

10 Wallballs 30/20

20 Wallballs 20/14

30 Wallballs 14/10

• Rest 1:00 between rounds 

Accessory

4 Sets

10-15 SHSPU

20 GHDSU