Monday

Turkish Get up

• 10 X (1 R/ 1 L)
•  New set every minute
•  Lock in one challenging weight for the whole strength set!

As Many Rounds and Reps as Possible in 15 Minutes

10- Single Kettlebell Clean + Alternating Lunge Right Side Rack Position 53/35lbs

30- Double Unders

10- Single Kettlebell Clean + Alternating Lunge Left Side Rack Position

20- Ab Mat Sit-Ups