Sunday

“Swole Sunday”

3 Rounds

5 Bench press (As heavy as possible)

5 Dumbbell one arm rows (each arm)

10 Parallette push-ups 

10 Ring Rows

Then…

 

Assault Bike 50/35 Calories

 

Then…..

3 Rounds:

5 Bench press (As heavy as possible)

5 Dumbbell one arm rows (each arm)

10 Parallette push-ups

10 Ring Rows

Then….

 

Assault Bike 50/35 Calories

 

• For quality and load
• 45 min cap