Saturday Games Training
“Tabata This!”
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
- The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
- Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.
Accessory
Teams of 2
300/225 Cal Row
200/150 Cal Bike
- Get two machines and switch back and forth until the work is complete on both machines.
- Someone is on each machine at all times.
- If you finish the one machine before the other you and your partner can now rotate on the last machine until the work is complete.
