Saturday

“Tabata This!”

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

 

• The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
• Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.