Friday

Power Snatch + Hang Power Snatch

• 5 x Complex
• New set every 1:30
• Progressive

For Time

21- Hang Power Snatches 75/55

5 Wall Climbs

15- Hang Power Snatches

3- Wall Climbs

9- Hang Power Snatches

1- Wall Climbs

• Rest 3:00

For Time

15-12-9

Shoulder to Overhead 75/55

Sumo Deadlift High Pull 75/55

• Score total time including rest from both parts