Friday Games Training

Back Squat

• 1×10@60%
• 1×8@70%
• 1×8@75%
• 1×8@80%
• New set every 3:00.
• Hatch W2D2

For Time

15-12-9

Front Squats 185/125

• 20 DB Snatches 50/35 each set

Accessory

EMOM 10

Odd: 3/2 Rope Climbs

Even: 10 Burpee Box Jump Overs