Thursday Games Training

Split Jerk

• 7×1
• New set every 2:00

For Time

50/40 Cal Bike

50 Toes To Bar

150′ Handstand Walk

35/28 Cal Bike

35 Toes to Bar

50′ Handstand Walk

Accessory

4 Sets

10 Single Arm DB Row

5 Single Arm DB Push Press(each)