Monday Games Training

Back Squat

• 1×10@60%
• 1×8@65%
• 1×6@70%
• 1×6@75%
• 1×6@80%
• New set Every 3:00
• Hatch W2D1.

4 Rounds for Time

10 Sandbag Over the Shoulder 150/100

15 Overhead Squat 95/65

50 double Unders

Accessory

3 Sets

3x:05 L-Hang Hold

10-15 Strict HSPU