Monday
4 Rounds For Max Reps
1:00 Assault Bike Calories
Rest :30
1:00 Burpees
Rest :30
1:00 Row Calories
Rest :30
1:00 Shoulder to Overhead 95/65
Rest :30
Best Crossfit Gym in Columbus, Ohio
1:00 Assault Bike Calories
Rest :30
1:00 Burpees
Rest :30
1:00 Row Calories
Rest :30
1:00 Shoulder to Overhead 95/65
Rest :30