Monday Games Training
Front Squat
- 5×2
- Use 90%+2-3%.
- New set every 2:30
For Time
9-7-5
Ring Muscle Ups
Squat Clean 185/135
Accessory
Every Minute On The Minute For 10:00
Odd: 15 Toes to Bar
Even:10/7 Strict Ring Dips
Best Crossfit Gym in Columbus, Ohio
9-7-5
Ring Muscle Ups
Squat Clean 185/135
Every Minute On The Minute For 10:00
Odd: 15 Toes to Bar
Even:10/7 Strict Ring Dips