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January 19, 2020

Monday Games Training

Front Squat

  • 5×2
  • Use 90%+2-3%.
  • New set every 2:30

For Time

9-7-5

Ring Muscle Ups

Squat Clean 185/135

Accessory

Every Minute On The Minute For 10:00

Odd: 15 Toes to Bar

Even:10/7 Strict Ring Dips

 

 

January 19, 2020