Monday
On the Minute For 10:00
1 Power Snatch
- Progressive
- Rest 4:00
On the Minute For 10:00
1 Power Clean
- Progressive
- Rest 4:00
For Time
50 Burpee Box Jumps 24/20’
Best Crossfit Gym in Columbus, Ohio
1 Power Snatch
1 Power Clean
50 Burpee Box Jumps 24/20’