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January 17, 2020

Saturday Games Training

“Air Force WOD”

For Time:

20 Thrusters 95/65 

20 Sumo Deadlift High-Pulls 

20 Push Jerks

20 Overhead Squats

20 Front Squats 

  • 4 Burpees at the top of each minute

Accessory

100 Toes to Bar

10 Strict Press 45/35 every break

 

January 17, 2020