Saturday
“Air Force WOD”
For Time:
20 Thrusters 95/65
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
- 4 Burpees at the top of each minute
Best Crossfit Gym in Columbus, Ohio
For Time:
20 Thrusters 95/65
20 Sumo Deadlift High-Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats