Friday Games Training

Clean Deadlift + Clean Pull + Power Clean

• 5×1
• Progressive
• New set every 2:00

For Time

25 Sandbag Over the Shoulder 150/100

50 Pull Ups

Rest 5:00

100 Wallballs 20/14, 10/9

Accessory

4 Sets

20 Banded Pull Throughs

15 Hollow Rocks