Thursday
4 Rounds For Reps/Calories
1:00 Assault Bike Calories
Rest :30
1:00 Box Jump Overs 24/20”
Rest :30
1:00 Row Calories
Rest :30
1:00 Sandbag Front Carry 100/60
Rest :30
Best Crossfit Gym in Columbus, Ohio
1:00 Assault Bike Calories
Rest :30
1:00 Box Jump Overs 24/20”
Rest :30
1:00 Row Calories
Rest :30
1:00 Sandbag Front Carry 100/60
Rest :30