Wednesday

Strict Press

1-1-1-1-1-1-1

• New set every 1:30
• Progressive
• Establish 1 rep max

For Time:

3 Hang Power Clean & Push Jerk 135/85

6 Toes to Bar

6 Hang Power Clean & Push Jerk

12 Toes to Bar

9 Hang Power Clean & Push Jerk 

18 Toes to Bar

12 Hang Power Clean & Push Jerk

24 Toes to Bar