Tuesday Games Training

2 Snatch Pulls + Hang Snatch + Snatch

• 5×1
• Progressive
• New set every 2:00

As Many Rounds As Possible In 12:00

5/4 Bar Muscle Ups

10 Push press 135/95

20 Air squats

Accessory

4 Sets

10 Barbell Triceps Extension

10 Barbell Split Squats