Monday Games Training

Front Squat

• 5×3
• Use 85%+2-3%
• New set every 2:30

For Calories

20 Rounds

:20 Moderate

:40 Slow

• Hold the same RPM’s for the moderate for all 20 intervals.
• Do not fly and die on this.
• You holding your pace is the only thing that matters not total score. 

Accessory

4 Sets

20 Slamball Russian Twists

:20 Side Plank