Monday

As Many Rounds and Reps as Possible in 4 Minutes

Buy-In: 35 Wallballs 20/14

9 Power Snatches 95/65

9 Lateral Barbell Burpees

•  Rest 4 Minutes

As Many Rounds and Reps as Possible in 4 Minutes

Buy-In: 35 Wallballs 20/14

9 Power Cleans 135/85

9 Lateral Barbell Burpees

•  Rest 4 Minutes

 As Many Rounds and Reps as Possible in 4 Minutes

Buy-In: 35 Wallballs 20/14-10/9

9 Deadlifts 185/115

9 Lateral Barbell Burpees