Saturday Games Training

For Time

Buy-In: 50/35 Calorie Row

21-15-9

Shoulder to Overhead 135/85

Pull-ups

Cash-Out: 50/35 Calorie Assault Bike

Accessory 

10:00 Handstand Walk Practice

• Get the ramp out, do shoulder taps, do circles, or set up courses. 

5 Sets

30′ Yoke Carry 

60′ Axle Bar Front Rack Lunge 165/115