Friday Games Training
Front Squat
- 5×5
- Use 75%+2-3%
- New set every 2:30
As Many Rounds As Possible In 8 Minutes
10 Kettlebell Swings 70/53
10/7 Cal Bike
Every Minute On The Minute For 10 Minutes
15 Burpees
Best Crossfit Gym in Columbus, Ohio
10 Kettlebell Swings 70/53
10/7 Cal Bike
15 Burpees