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January 9, 2020

Friday

4 Rounds

As Many Rounds and Reps as Possible in 3 Minutes

4- Sandbag Over the Shoulder (Alternating Shoulders)

20 Double Unders

4- Alternating Sandbag Lunges (Alternate shoulders each round)

20 Double Unders

8 Burpees 

  • Rest 3:00 between rounds 
  • Pick up  where you left off last round
  • Score total rounds and reps

January 9, 2020