Friday
4 Rounds
As Many Rounds and Reps as Possible in 3 Minutes
4- Sandbag Over the Shoulder (Alternating Shoulders)
20 Double Unders
4- Alternating Sandbag Lunges (Alternate shoulders each round)
20 Double Unders
8 Burpees
- Rest 3:00 between rounds
- Pick up where you left off last round
- Score total rounds and reps