Thursday Games Training

Every 2:00 For 5 Rounds

10 Power Snatches 135/95

For Time

30 Single Arm DB Shoulder to Overhead 70/50

200 Double Unders

20 Single Arm DB Shoulder to Overhead 70/50

150 Double Unders

10 Single Arm DB Shoulder to Overhead 70/50

100 Double Unders

• Goal: Sub 12

Accessory 

4 Sets

15 Hollow Rocks

20 GHDSU