Wednesday
Deadlift
- 3-3-3-3-3
- New set every 2:00
- Progressive
- No touch and go
On the 4:00 x 3 Rounds
20 Double Dumbbell/Kettlebell Deadlifts (70’s/50’s)
15 Burpee Box Jumps 24/20”
- Score each round separately
Best Crossfit Gym in Columbus, Ohio
20 Double Dumbbell/Kettlebell Deadlifts (70’s/50’s)
15 Burpee Box Jumps 24/20”