Saturday Games Training

As Many Reps As Possible In 17 Minutes:

40 Burpee Jump and Touch 6” Target

30 Power Cleans 75/55

30 Burpees Jump and Touch 6” Target

30 Power Cleans 135/85

20 Burpees Jump and Touch 6” Target

30 Power Cleans 165/105

10 Burpees Jump and Touch 6” Target

As Many Reps as Possible 195/125

 

• Score Total Reps
• Scorecard

Finish

40 Burpees- 40

30 Cleans- 70

30 Burpees- 100

30 Cleans- 130

20 Burpees-150

30 Cleans- 180

10 Burpees- 190

 

Front Squat

1-1-1-1-1

• Progressive.
• New set every 2:30.

 

5 Rounds for Time:

50′ Yoke Carry 2×45’s/2×25’s

5 Sandbag Over the Shoulder 200/150