Friday Games Training

As Many Rounds As Possible In 20:00

100 Double Unders

30/21 Cal Row

20 Single Arm DB Push Press 70/50

• 10 each arm but break up however you want.

Accessory

Every Minute On The Minute For 10:00

Odd: 50′ Single Arm Overhead Lunge 50/35

Even: 15 TTB