Close

December 12, 2019

Friday

Strict Press

  • 3-3-3-3-3
  • New set every 2:00
  • Progressive

12 Minutes

(3 Rounds)

#1 :30 Max Calorie Assault Bike

  • :30 Transition

 

#2 :30 Max Rep Dumbbell Shoulder to Overhead (50-45s/35-30s)

  • :30 Transition 

#3 :30 Max Rep Box Jumps 24/20”

  • :30 Transition 

#4 :30 Ball Slams 30/20

  • :30 Transition
  • Score Total Reps 

December 12, 2019