Thursday Games Training

Deadlift 

(5×1)

• Progressive:
• New set every 2:30.

2 Rounds For Time:

25 Power Cleans 95/65

50 Wallballs 20/14, 10/9

Accessory:

4 Sets

10 Cossack Squats

3 Sets

Crossover Symmetry Activation Protocol

• Superset but only do 3 sets of the crossover bands.