Wednesday Games Training

Push Press

• 5×1
• Progressive
• New set every 2:00

As Many Rounds As Possible In 8 Minutes

2,4,6,8,10,12…

Parallette Facing Burpees

Bar Muscle Ups

Accessory

Every Minute On The Minute For 10 Minutes

Odd: 10 Strict Pull Ups

Even: 50′ HSW(25’ out and back and obstacle if you can)